It's normal and GOOD to have fluid ups and downs
Recovery happens when we expand activity followed by using nervous system regulation tools during the dips. By doing this, we retrain how we respond to symptoms. This softens our whole experience, allowing us to be more fluid and bounce back with more capacity!
Our bodies are amazing healing machines
Symptoms are a part of us, not all of us. There are other parts that are healthy, calm, and well balanced
We govern our thoughts, our thoughts don't govern us
Whatever is difficult to do, do it again and again until it's not difficult anymore and expand from there
Recovery is possible!
This is what recovery looks like
